Wellness Programs

When was the last time you received the personal attention you deserve and talked with someone about your well-being?

First Wave Wellness understands that each and every person has unique needs, which we define as bio-individuality. No one diet or lifestyle works for everyone. In your first consultation, we'll discuss what you value most from your overall health. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your health coach, we will NOT dictate a diet plan for you, we will . NOT sell supplements or shakes. Instead, we will explore together what foods may not make you feel as well as others and provide you with real answers based on your unique concerns so you can make sustainable changes. We will also explore other areas of your life that may be negatively impacting your health. Together we’ll co-create your wellness program to include reasonable time frames with actionable goals, so you know exactly what you’re working toward.

What sets us apart.


What makes us really different at First Wave Wellness is our hands-on approach with personalized wellness programs designed for you - the unique, authentic you. We explore together what conditions may be contributing to your unhealthy behaviors.

You cannot treat one area of your life and expect the others to be fine. You have to approach your well-being and lifestyle holistically. 

 

That's what First Wave Wellness does. We have come to understand that innovative and time-tested methods of dieting and exercise are all next to useless without accountability, support and motivation. If you want to try something different, to be involved in a wellness program that is sustainable, contact us today.

First Wave Wellness also offers fitness training programs that are uniquely designed for individuals who are new to exercise and want to include physical activity into their life but are unsure how to get started. Learn more about our wellness programs below.

WELLNESS PROGRAMS

Healthy Living 

In the 6-month personal healthy living program, you will gradually learn to make sustainable changes that improve your health and happiness with support and responsibility.

Kickstart Fitness Program

In the Kickstart Fitness Beginner's Program, you will gradually learn to make sustainable changes that improve your health and happiness with support and responsibility.

1-On-1 Training

1-On-1 personal training is available if you prefer ... you will gradually learn to make sustainable changes that improve your health and happiness with support and responsibility.

Create Healthy Habits. Not Restrictions.

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Melbourne, FL 32940
FIRST WAVE WELLNESS
Holistic Health Coaching and Fitness
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