Welcome to my healthy living blog! First Wave Wellness was founded by Jackie Day, Integrative Nutrition Health Coach, to support individuals age 50+ integrate sustainable healthy habits into their lives and make healthy living a top priority. 

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In this busy world of working, running errands, and taking care of others, it’s easy for us to forget self-care. Maintaining a healthy lifestyle is not only important for physical, mental, and emotional well-being in the here and now, but also as you look toward the future.

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My healthy living blog focuses on providing tips, resources, and recipes to support your goals so that you can make sustainable lifestyle changes that will improve your well-being and health. 

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Thank you for visiting my blog and if you would like to learn more about my wellness background or my holistic approach to health, click the learn more button below.