A HEALTHY LIFE IS
WITHIN
REACH
Holistic Health Coaching and Fitness
Are you ready for a transformation?
Discover What's Missing
You've got the ambition and are willing to put in the work. But something’s falling short…you’re still not getting the results you want and you’re not quite sure how to move forward. You wish someone would give you the support and coaching on how to (eat better, have better time management, reduce stress, feel happier - you fill in the blank). Sound familiar?
You’re in the right place! Where do you want to begin?
HOLISTIC PRACTICE
PHILOSOPHY
First Wave Wellness practices a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat or choose unhealthy foods? Does lack of sleep or low energy prevent you from exercising?
Through health coaching sessions, we will work to get in touch with your individual body’s needs because we understand that life happens, and your needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest fad diet trend or exercise trend found on the internet or social media.
What's been holding you back from having the body and life you really want?
The Journey Towards Health Begins on the Path of Self Care.
Begin Your Journey Today.
OUR PROGRAMS
Health Coaching
Personal healthy living program where you will gradually learn to make sustainable changes that improve your health and happiness with support and responsibility.
Fitness Training
The Kickstart Beginner's Program is a two month course where you will learn how to improve your fitness level with a combination of cardio and strength training exercises or choose 1-on-1 personal training and go at your own pace, virtually or in-person.
RECENT POSTS
GET OUR NEWSLETTER
And never miss an update!
DISCLAIMER: Neither First Wave Wellness nor Jacqueline Day are acting in the capacity of a doctor, licensed dietician-nutritionist, mental health provider, psychologist or other licensed or registered professional. No content, advice, information or program contained herein are intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, member of the clergy, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website, or its content, or received from us. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor. If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. We are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical, psychological, or religious advice whatsoever.