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Welcome to

First Wave Wellness

A healthy lifestyle is within reach.

First Wave Wellness

Welcome to my healthy living blog! First Wave Wellness was founded by Jackie Day, Integrative Nutrition Health Coach, to support individuals age 50+ integrate sustainable healthy habits into their lives and make healthy living a top priority. 

In this busy world of working, running errands, and taking care of others, it’s easy for us to forget self-care. Maintaining a healthy lifestyle is not only important for physical, mental, and emotional well-being in the here and now, but also as you look toward the future.

My healthy living blog focuses on providing tips, resources, and recipes to support your goals so that you can make sustainable lifestyle changes that will improve your well-being and health. 

Thank you for visiting my blog and if you would like to learn more about my wellness background or my holistic approach to health, click the learn more button below.

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