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What is Healthy Living?

Mature Woman Portrait

Everyone has a reason to be healthy. 


Healthy living in a nutshell.

Healthy living is when your physical, mental, and emotional health are in balance or functioning well together. Being healthy is a lifestyle, not a diet. As a health coach, I often consulted my clients on bio-individuality, meaning no one diet works for everyone because we all have unique needs. Eating healthy is key, and for me, that includes whole healthy foods and yes carbs – the good carbs! I also make exercise a top priority in my life by running, strength training, golfing, tennis, and yoga - not only for the physical benefits but the mental benefits as well. 

Why healthy living is important.


Healthy living can help prevent chronic disease and long-term illness. Nutrition is an important aspect of healthy living. That is why it's essential to educate yourself on foods that help your health, and those that harm your health.


Feeling good about yourself physically and mentally is important for your self-esteem and self-image. When you are eating well, exercising, and getting rest don’t you notice a difference in how you feel? 


Healthy living goals.

Once we hit the ripe age of 50, we know our bodies have changed, and let’s face it, holding onto those extra pounds is a little more difficult to get rid of. I have come to understand that innovative and time-tested methods of dieting and exercise are all next to useless without approaching your wellness and lifestyle holistically. That’s where my blog comes in! My goal is to give you the healthy living resources you need so you feel supported and motivated to shed the extra pounds, tone up, eat healthier, be educated, and adopt a healthy lifestyle.

Health coaching programs

Are you looking for someone to keep you accountable for your health goals? Need some extra help figuring out where to start? I got you! 

First Wave Wellness offers virtual coaching sessions tailored to your needs. 

Being healthy doesn't have to be hard.

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