RECIPES

May 6, 2021

Healthy Deviled Eggs

Hello May! We've had some gorgeous weekends here in Melbourne, Florida and been using the outdoor grill a few times already. Memorial Day...

Mar 15, 2021

Healthy Fish Taco Bowls

This week marks the beginning of Spring and with that comes a feeling of new beginnings, longer days, and outdoor grilling! This month's...

Feb 8, 2021

Heart Healthy Chicken Noodle Soup

Hello February! We are in full winter mode even in Florida! We've had some pretty chilly temps here already and when it's cold like this...

Dec 17, 2020

Healthy Breakfast Egg Muffins

Looking for an easy breakfast recipe that is healthy and easy to make? Check out our recipe redo this month, Healthy Breakfast Egg Muffins.

Dec 17, 2020

Healthy Sweet Potato Fries

Fall is in the air, and I love to use root vegetables when creating my recipes for the fall. And, if anyone knows me I'm all about...

Dec 17, 2020

Healthy Tuna Cakes

I'm a Maryland girl and on occassion I really get a craving for Maryland-style crab cakes. Yes, there is a Maryland-style to these...

Dec 17, 2020

Healthy Fish Tacos

We are in the full swing of summer and when the temps are high, I certainly do not like to eat a meal that is heavy. One of my all-time...

Dec 17, 2020

Healthy Avocado Dip

This months recipe redo is one of my favorites because it includes my favorite fruit, the avocado! This is a perfect summer dip to serve.

Dec 17, 2020

Healthy Honey Ginger Chicken Salad

I've been receiving requests from my clients and friends to share my recipes. I tend to post these more on my personal social media page...

Eating healthy doesn't have to be hard.