Fitness Training Programs
Tired of one-size-fits-all approach to fitness?
Overwhelmed by all the latest fitness trends?
Nervous about joining a gym or unsure of what machines to use?
Want to see noticeable changes in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
First Wave Wellness fitness training programs focus primarily on increasing lean mass, increasing core strength, balance/stability and improving ADL (Activities of Daily Living).
Exercise programs may be virtual or in-person. If you are local to Brevard County, we can bring our equipment to you! No need to worry about making arrangements for childcare.
All fitness programs begin with a complimentary evaluation to assess your health history and fitness goals.
Health and Fitness Programs:
Quality of life begins with a healthy life.
Schedule a complimentary fitness evaluation. During this session, we will discuss your health and lifestyle to determine how best to support you in achieving your fitness goals.