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Fitness Training Programs

Women Training Outdoors
Tired of one-size-fits-all approach to fitness?
Overwhelmed by all the latest fitness trends? 
Nervous about joining a gym or unsure of what machines to use?
Want to see noticeable changes in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?

First Wave Wellness fitness training programs focus primarily on increasing lean mass, increasing core strength, balance/stability and improving ADL (Activities of Daily Living).

Exercise programs may be virtual or in-person. If you are local to Brevard County, we can bring our equipment to you! No need to worry about making arrangements for childcare. 

All fitness programs begin with a complimentary evaluation to assess your health history and fitness goals.

Health and Fitness Programs:

Group Workout Session
Kickstart Fitness Program

This 60-minute session is designed for those who want to improve their health and fitness, but just don't really know where to start. Additionally, this is ideal for those who want to be able to continue or improve their activities of daily living (ADL). In this program you can expect strength training, functional training, cardiovascular endurance, balance, and cognitive training. A two-month committment is required for this program.

Pricing & Packages:

$40/1 hr session 2X/week =
$320/mth (2 month minimum requirement). This course includes endurance training, strength training, HIT programs and cognitive training.

30 for 30: 30 minute training session for $30

Personal Trainer
1-On-1 Training

Customized personal training sessions. Includes endurance training, strength training, HIIT programs and cognitive training.


One hour or half hour sessions are available.

Pricing & Packages:

$50/hr for 60 minutes

$30 for 30 minutes

No minimum commitment.

Healthy Living Program &
Personal Training Package*:

$185/mth (includes all the benefits of the 6 month program + 1 hr sessions 2x/week with a personal trainer).

*A six-month commitment is required for this package.

Woman in fitness clothing using smartpho
FaceTime Fitness

Traveling? Don't have childcare available? Not local? No worries. You can receive the same personalized training programs virtually!


$40/hr for 60 minutes

$30 for 30 minutes

Quality of life begins with a healthy life.

Schedule a complimentary fitness evaluation. During this session, we will discuss your health and lifestyle to determine how best to support you in achieving your fitness goals.

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