Shopping Guide

Dirty Dozen and Clean Fifteen

We have created an easy shopping guide list that can be easily downloaded and printed for your convenience. 
 
To learn more about organic foods and how to incorporate them into your diet and meals, check out our health coaching programs. Your first consulting session is complimentary! 
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DISCLAIMER: Neither First Wave Wellness nor Jacqueline Day are acting in the capacity of a doctor, licensed dietician-nutritionist, mental health provider, psychologist or other licensed or registered professional. No content, advice, information or program contained herein are intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, member of the clergy, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website, or its content, or received from us. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.  If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. We are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical, psychological, or religious advice whatsoever.