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Winter Detox Guide

Boost your health this winter.

Winter is a natural time of transition, especially after the holidays, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for a winter of wellness and ready for spring.

The Winter Detox Guide includes:


  • What detoxing involves

  • Benefits of detoxing this winter

  • List of foods you should eliminate out of your diet

  • List of foods you should incorporate into your diet

  • Recipes to get you started

Grab your copy today!

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DISCLAIMER: Neither First Wave Wellness nor Jacqueline Day are acting in the capacity of a doctor, licensed dietician-nutritionist, mental health provider, psychologist or other licensed or registered professional. No content, advice, information or program contained herein are intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, member of the clergy, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website, or its content, or received from us. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.  If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. We are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical, psychological, or religious advice whatsoever.

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