Meet Your Fitness Coach

Hello and thank you for visiting!  My name is Eric Day, Certified Fitness Trainer. I’m passionate about fitness and helping people achieve their fitness goals. I consider myself an effective program designer and a perpetual motivator.

 

I bring 25 years of fitness experience to help you attain your goals, setting expectations and reducing burn out. Every program is uniquely tailored to the individual client. Whether you want to improve your health, gain strength, enhance cardiovascular endurance, increase energy or simply just feel better, I can help you make it happen.  

 

I empathize with those who have struggled with their health.  After a serious motorcycle accident in 2000, I was out of the gym for six months unable to exercise or do much of anything.  I was depressed, out of shape and left wondering if I would ever be able to get in shape again. Through hard work, dietary changes and discipline, I was able to reach my goals.

 

What is one fitness goal you wish you could accomplish? Chances are, you have no problem naming it, so what holds you back from achieving it? Together, we can map out a plan to reach that goal. Let's do this!

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~ Eric