Healthy Living Blog

This week marks the beginning of Spring and with that comes a feeling of new beginnings, longer days, and outdoor grilling! This month's recipe makeover, Healthy Fish Taco Bowls uses fresh fish (of your liking) which can be grilled or fried in a pan using simple ingredients. Fish Taco Bowls are a little new to me as I've always used standard taco shells and this Paleo and Whole30 approved recipe substitutes those unwanted carbs with cauliflower rice - interesting and yet surp

Hello February! We are in full winter mode even in Florida! We've had some pretty chilly temps here already and when it's cold like this I like to cuddle up with a warm cup of tea or a hearty soup. Let's also remember that we are celebrating American Heart Month. Heart disease is a leading cause of death in the United States for both men and women and it's never been more important. People with poor cardiovascular health are also at increased risk of severe illness from COVID

Looking for an easy breakfast recipe that is healthy and easy to make? Check out our recipe redo this month, Healthy Breakfast Egg Muffins.

Fall is in the air, and I love to use root vegetables when creating my recipes for the fall. And, if anyone knows me I'm all about healthy, convenient, and tasty recipes that don't require a ton of time. A staple in our household that gets even a two thumbs up from my picky-eater 12 year old son, is Sweet Potato Fries. I found this recipe over 12 years ago using fresh rosemary, sea salt, and olive oil, and its been a favorite ever since. From a nutrition standpoint, sweet pot