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Feb 8
2 min

Heart Healthy Chicken Noodle Soup

Hello February! We are in full winter mode even in Florida! We've had some pretty chilly temps here already and when it's cold like this ...

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Quick and Easy Tips for Navigating Food Cravings

Jackie Day

Dec 17, 2020
3 min

Quick and Easy Tips for Navigating Food Cravings

There are many causes of cravings for foods or flavors that can make navigating them seem tricky. Learn simple tips to handle your cravings.

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Jackie Day

Dec 17, 2020
2 min

Healthy Sweet Potato Fries

Fall is in the air, and I love to use root vegetables when creating my recipes for the fall. And, if anyone knows me I'm all about health...

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The Nutrition Facts Label Gets an Upgrade

Jackie Day

Dec 17, 2020
3 min

The Nutrition Facts Label Gets an Upgrade

Earlier this summer, The U.S. Food and Drug Administration (FDA) updated its Nutrition Facts Label after 20 years.

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Jackie Day

Dec 17, 2020
2 min

Healthy Tuna Cakes

I'm a Maryland girl and on occassion I really get a craving for Maryland-style crab cakes. Yes, there is a Maryland-style to these creati...

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Jackie Day

Dec 17, 2020
2 min

Healthy Fish Tacos

We are in the full swing of summer and when the temps are high, I certainly do not like to eat a meal that is heavy. One of my all-time f...

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Jackie Day

Dec 17, 2020
2 min

Healthy Avocado Dip

This months recipe redo is one of my favorites because it includes my favorite fruit, the avocado! This is a perfect summer dip to serve.

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Jackie Day

Dec 17, 2020
3 min

Healthy Honey Ginger Chicken Salad

I've been receiving requests from my clients and friends to share my recipes. I tend to post these more on my personal social media page ...

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Is Organic Food Worth the Cost? Yes, but not All!

Jackie Day

Dec 17, 2020
4 min

Is Organic Food Worth the Cost? Yes, but not All!

There has been a lot of hype in the last few years about going organic with vegetables and meats. Is it worth the cost? Yes, but not all!

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Gain control over your eating habits with mindful eating.

Jackie Day

Dec 17, 2020
3 min

Gain control over your eating habits with mindful eating.

Mindfulness is the ability to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful eating bri...

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