How well do you know your vitamins and minerals?
Many people are focused on increasing their intake of vitamins and minerals to strengthen their immune system. How do you know what to take?
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Jackie Day
- Mar 15, 2021
- 2 min
Healthy Fish Taco Bowls
This week marks the beginning of Spring and with that comes a feeling of new beginnings, longer days, and outdoor grilling! This month's...
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Jackie Day
- Feb 8, 2021
- 2 min
Heart Healthy Chicken Noodle Soup
Hello February! We are in full winter mode even in Florida! We've had some pretty chilly temps here already and when it's cold like this...
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Jackie Day
- Dec 17, 2020
- 3 min
Quick and Easy Tips for Navigating Food Cravings
There are many causes of cravings for foods or flavors that can make navigating them seem tricky. Learn simple tips to handle your cravings.
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Jackie Day
- Dec 17, 2020
- 2 min
Healthy Sweet Potato Fries
Fall is in the air, and I love to use root vegetables when creating my recipes for the fall. And, if anyone knows me I'm all about...
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Jackie Day
- Dec 17, 2020
- 3 min
The Nutrition Facts Label Gets an Upgrade
Earlier this summer, The U.S. Food and Drug Administration (FDA) updated its Nutrition Facts Label after 20 years.
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Jackie Day
- Dec 17, 2020
- 2 min
Healthy Tuna Cakes
I'm a Maryland girl and on occassion I really get a craving for Maryland-style crab cakes. Yes, there is a Maryland-style to these...
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Jackie Day
- Dec 17, 2020
- 2 min
Healthy Fish Tacos
We are in the full swing of summer and when the temps are high, I certainly do not like to eat a meal that is heavy. One of my all-time...
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Jackie Day
- Dec 17, 2020
- 2 min
Healthy Avocado Dip
This months recipe redo is one of my favorites because it includes my favorite fruit, the avocado! This is a perfect summer dip to serve.
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Jackie Day
- Dec 17, 2020
- 3 min
Healthy Honey Ginger Chicken Salad
I've been receiving requests from my clients and friends to share my recipes. I tend to post these more on my personal social media page...
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