Jackie DayMar 31, 20213 minHow well do you know your vitamins and minerals?Many people are focused on increasing their intake of vitamins and minerals to strengthen their immune system. How do you know what to take?
Jackie DayMar 15, 20212 minHealthy Fish Taco BowlsThis week marks the beginning of Spring and with that comes a feeling of new beginnings, longer days, and outdoor grilling! This month's...
Jackie DayFeb 8, 20212 minHeart Healthy Chicken Noodle SoupHello February! We are in full winter mode even in Florida! We've had some pretty chilly temps here already and when it's cold like this...
Jackie DayDec 17, 20203 minQuick and Easy Tips for Navigating Food CravingsThere are many causes of cravings for foods or flavors that can make navigating them seem tricky. Learn simple tips to handle your cravings.
Jackie DayDec 17, 20202 minHealthy Sweet Potato FriesFall is in the air, and I love to use root vegetables when creating my recipes for the fall. And, if anyone knows me I'm all about...
Jackie DayDec 17, 20203 minThe Nutrition Facts Label Gets an UpgradeEarlier this summer, The U.S. Food and Drug Administration (FDA) updated its Nutrition Facts Label after 20 years.
Jackie DayDec 17, 20202 minHealthy Tuna CakesI'm a Maryland girl and on occassion I really get a craving for Maryland-style crab cakes. Yes, there is a Maryland-style to these...
Jackie DayDec 17, 20202 minHealthy Fish TacosWe are in the full swing of summer and when the temps are high, I certainly do not like to eat a meal that is heavy. One of my all-time...
Jackie DayDec 17, 20202 minHealthy Avocado DipThis months recipe redo is one of my favorites because it includes my favorite fruit, the avocado! This is a perfect summer dip to serve.
Jackie DayDec 17, 20203 minHealthy Honey Ginger Chicken SaladI've been receiving requests from my clients and friends to share my recipes. I tend to post these more on my personal social media page...