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Mar 31
3 min

How well do you know your vitamins and minerals?

Many people are focused on increasing their intake of vitamins and minerals to strengthen their immune system. How do you know what to take?

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Jackie Day

Mar 15
2 min

Healthy Fish Taco Bowls

This week marks the beginning of Spring and with that comes a feeling of new beginnings, longer days, and outdoor grilling! This month's...

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Jackie Day

Feb 8
2 min

Heart Healthy Chicken Noodle Soup

Hello February! We are in full winter mode even in Florida! We've had some pretty chilly temps here already and when it's cold like this...

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Quick and Easy Tips for Navigating Food Cravings

Jackie Day

Dec 17, 2020
3 min

Quick and Easy Tips for Navigating Food Cravings

There are many causes of cravings for foods or flavors that can make navigating them seem tricky. Learn simple tips to handle your cravings.

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Jackie Day

Dec 17, 2020
2 min

Healthy Sweet Potato Fries

Fall is in the air, and I love to use root vegetables when creating my recipes for the fall. And, if anyone knows me I'm all about...

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The Nutrition Facts Label Gets an Upgrade

Jackie Day

Dec 17, 2020
3 min

The Nutrition Facts Label Gets an Upgrade

Earlier this summer, The U.S. Food and Drug Administration (FDA) updated its Nutrition Facts Label after 20 years.

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Jackie Day

Dec 17, 2020
2 min

Healthy Tuna Cakes

I'm a Maryland girl and on occassion I really get a craving for Maryland-style crab cakes. Yes, there is a Maryland-style to these...

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Jackie Day

Dec 17, 2020
2 min

Healthy Fish Tacos

We are in the full swing of summer and when the temps are high, I certainly do not like to eat a meal that is heavy. One of my all-time...

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Jackie Day

Dec 17, 2020
2 min

Healthy Avocado Dip

This months recipe redo is one of my favorites because it includes my favorite fruit, the avocado! This is a perfect summer dip to serve.

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Jackie Day

Dec 17, 2020
3 min

Healthy Honey Ginger Chicken Salad

I've been receiving requests from my clients and friends to share my recipes. I tend to post these more on my personal social media page...

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Healthy Living Blog

Healthy Living Blog

How well do you know your vitamins and minerals?

Healthy Fish Taco Bowls

Heart Healthy Chicken Noodle Soup

Quick and Easy Tips for Navigating Food Cravings

Healthy Sweet Potato Fries

The Nutrition Facts Label Gets an Upgrade

Healthy Tuna Cakes

Healthy Fish Tacos

Healthy Avocado Dip

Healthy Honey Ginger Chicken Salad

MELBOURNE, FL 32940

Phone: 321-806-8799

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