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Nov 5
3 min

Healthy Breakfast Egg Muffins

Looking for an easy breakfast recipe that is healthy and easy to make? Check out our recipe redo this month, Healthy Breakfast Egg Muffins.

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The Nutrition Facts Label Gets an Upgrade

Jackie Day

Sep 14
3 min

The Nutrition Facts Label Gets an Upgrade

Earlier this summer, The U.S. Food and Drug Administration (FDA) updated its Nutrition Facts Label after 20 years.

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Jackie Day

Jun 8
3 min

Why You Really Need a Detox

Detoxing through the diet is a powerful tool to recharge, rejuvenate, and renew your body and skin from the inside out.

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Jackie Day

May 12
3 min

Healthy Honey Ginger Chicken Salad

I've been receiving requests from my clients and friends to share my recipes. I tend to post these more on my personal social media page ...

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Is Organic Food Worth the Cost? Yes, but not All!

Jackie Day

Mar 31
4 min

Is Organic Food Worth the Cost? Yes, but not All!

There has been a lot of hype in the last few years about going organic with vegetables and meats. Is it worth the cost? Yes, but not all!

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Meet March Partner Spotlight - FarmDaddy

Jackie Day

Mar 23
2 min

Meet March Partner Spotlight - FarmDaddy

First Wave Wellness partners with self-watering garden container company, FarmDaddy to promote healthy, organic foods.

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Gain control over your eating habits with mindful eating.

Jackie Day

Jan 30
3 min

Gain control over your eating habits with mindful eating.

Mindfulness is the ability to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful eating bri...

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