Jackie DayMar 31, 20213 minHow well do you know your vitamins and minerals?Many people are focused on increasing their intake of vitamins and minerals to strengthen their immune system. How do you know what to take?
Jackie DayDec 17, 20203 minQuick and Easy Tips for Navigating Food CravingsThere are many causes of cravings for foods or flavors that can make navigating them seem tricky. Learn simple tips to handle your cravings.
Jackie DayDec 17, 20202 minHow to boost your immune system quickly and naturally.Autumn has arrived and this time of year can bring about some exciting transitions. Cooler days, fall sports, and an ever-growing list of...
Jackie DayDec 17, 20203 minThe Nutrition Facts Label Gets an UpgradeEarlier this summer, The U.S. Food and Drug Administration (FDA) updated its Nutrition Facts Label after 20 years.